Health and Nutrition Tips That Are Actually Evidence-Based

• It’s easy to get confused when it comes to health and nutrition.
• Even qualified experts often seem to hold opposing opinions.
• Yet, despite all the disagreements, a number of wellness tips are well supported by research.
• Here are 27 health and nutrition tips that are actually based on good science.

• Don’t drink sugar calories

• Eat nuts

• Avoid processed junk food (eat real food instead)

• Don’t fear coffee

• Eat fatty fish

• Get enough sleep

• Take care of your gut health with probiotics and fiber

• Drink some water, especially before meals

• Don’t overcook or burn your meat

• Avoid bright lights before sleep

• Take vitamin D3 if you don’t get much sun exposure

• Eat vegetables and fruits

• Make sure to eat enough protein

• Do some cardio

• Don’t smoke or do drugs, and only drink in moderation

• Use extra virgin olive oil

• Minimize your sugar intake

• Don’t eat a lot of refined carbs

• Don’t fear saturated fat

• Lift heavy things

• Avoid artificial trans fats

• Use plenty of herbs and spices

• Take care of your relationships

• Track your food intake every now and then

• If you have excess belly fat, get rid of it

• Don’t go on a diet

• Eat eggs, yolk and all

• A few simple steps can go a long way toward improving your diet and wellness.
• Still, if you’re trying to live a healthier life, don’t just focus on the foods you eat. Exercise, sleep, and social relationships are also important.
• With the tips above, it’s easy to get your body feeling great every day.

Travel as a stress buster

Do you dread the sound of your wake-up call in the morning and long for your day to end, even though it has just started? Is 24 hours not enough hours in a day for you to get things on your TO DO List done? These are definitely indications that you are STRESSED OUT! Do you know that Traveling can be one of the greatest Stress Busters! Yes! Urban Lifestyles can be very stressful.

Finding the eluded Work-Life Balance is almost impossible in today’s workforce so leaving all the stressors behind and boarding a plane to a land far, far, away or boarding a cruise liner to a destination where cool breezes frolic through the trees and warm waves rush unto the shore to greet you can be so relaxing. Anytime you feel like stress is raking your nerves, grab your travel bag and soar or sail away to a more sedate environment where you can recharge those batteries! We promise you…it works!

 5 Travel Benefits to Reduce Stress Out Of Life

• New Environment Steals your Stress.
• You Become Healthier With Delightful Traveling.
• Let It Go your Worries, Past & Sadness.
• Traveling Makes you Find Better Version of You.
• You are no More in the Cage Of Depression.
  

Signs of suicide

 

Quick tips for a healthful diet

 

There are plenty of small, positive ways to improve the diet, including:

• swapping soft drinks for water and herbal tea
• eating no meat for at least 1 day a week
• ensuring that produce makes up about 50 percent of each meal
• swapping cow’s milk for plant-based milk
• eating whole fruits instead of drinking juices, which contain less fiber and often include added sugar
• avoiding processed meats, which are high in salt and may increase the risk of colon cancer.
• eating more lean protein, which can be found in eggs, tofu, fish, and nuts

A person may also benefit from taking a cooking class, and learning how to incorporate more vegetables into meals.

A doctor or dietitian can also provide tips on eating a more healthful diet.

A diet with adequate calcium and Magnesium is necessary for strong bones and teeth. Keeping the bones healthy is vital in preventing osteoporosis and osteoarthritis later in life.

The following foods are rich in calcium:

• low-fat dairy products
• broccoli
• cauliflower
• cabbage
• canned fish with bones
• tofu
• legumes

Also, many cereals and plant-based milks are fortified with calcium.

Magnesium is abundant in many foods, and the best sources are leafy green vegetables, nuts, seeds, and whole grains.

 

Why Need Health & Fitness.

 Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.Eating healthfully also means avoiding foods with high amounts of added salt and sugar.

Top  benefits of a healthful diet -

Improved gut health

Strong bones and teeth

Weight loss

Reduced cancer risk

Diabetes management

Heart health and stroke prevention

The health of the next generation

Better mood

Improved memory

Getting a good night’s sleep

 

 

 

 

 

 

Jai Shree Ram....

Hi Friends, Today most important need is Health, Fitness & happiness. And Most important thing is Happiness Depends Upon Ourselves And health & fitness depends upon  Our-food. In this world who does not want to get happy and someone doesn't want to get healthier or fit.... No one this World. 

So Wake up see your ugly Life-style, Dream and Thought. The Time be come for make new Dream , Thoughts & Gole etc. enjoy your life style with your own Rule. Please full joy your life...No place for Stress in life.

Keep Smile Always.....Never Sad.....Be Happy & Healthy Always.......

Please DO NOT SUICIDE.........