Health and Nutrition Tips That Are Actually Evidence-Based

• It’s easy to get confused when it comes to health and nutrition.
• Even qualified experts often seem to hold opposing opinions.
• Yet, despite all the disagreements, a number of wellness tips are well supported by research.
• Here are 27 health and nutrition tips that are actually based on good science.

• Don’t drink sugar calories

• Eat nuts

• Avoid processed junk food (eat real food instead)

• Don’t fear coffee

• Eat fatty fish

• Get enough sleep

• Take care of your gut health with probiotics and fiber

• Drink some water, especially before meals

• Don’t overcook or burn your meat

• Avoid bright lights before sleep

• Take vitamin D3 if you don’t get much sun exposure

• Eat vegetables and fruits

• Make sure to eat enough protein

• Do some cardio

• Don’t smoke or do drugs, and only drink in moderation

• Use extra virgin olive oil

• Minimize your sugar intake

• Don’t eat a lot of refined carbs

• Don’t fear saturated fat

• Lift heavy things

• Avoid artificial trans fats

• Use plenty of herbs and spices

• Take care of your relationships

• Track your food intake every now and then

• If you have excess belly fat, get rid of it

• Don’t go on a diet

• Eat eggs, yolk and all

• A few simple steps can go a long way toward improving your diet and wellness.
• Still, if you’re trying to live a healthier life, don’t just focus on the foods you eat. Exercise, sleep, and social relationships are also important.
• With the tips above, it’s easy to get your body feeling great every day.