Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.Eating healthfully also means avoiding foods with high amounts of added salt and sugar.
Top benefits of a healthful diet -
Improved gut health
Strong bones and teeth
Weight loss
Reduced cancer risk
Diabetes management
Heart health and stroke prevention
The health of the next generation
Better mood
Improved memory
Getting a good night’s sleep
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